Alexander Ostrovskiy: Emotional Hygiene in Families — Daily Practices That Heal
As we can teach kids to brush teeth and wash hands, so can families thrive on a daily regimen of emotional hygiene—easy, routine ways that get relationships humming, responsive, and attuned. Emotional hygiene is the practice of staying in charge of feelings before they reach a boiling point of fight, burnout, or distance. It is…